There is a revolution in the yoga world, or did you already know?. Quiet, mindful yoga is being presented in a calm, slow manner for its healing and therapeutic values. Here at ‘In the Quiet’ ~ A Meditation Practice, we take you on an energetic journey like no other. No matter what your age or physical abilities, slow (somatic) yoga is all you will ever need to support a long and healthy life.
The science proves once again that yoga postures, done in a mindful way, are actually more effective at releasing tension than rushing through sets (asanas) the body and nervous system is less inclined to want or is ready for. Who ever said you need a bendy, fit body to partake in a yoga practice?
E.Z.Y. or Experiential-Zen-Yoga requires a different approach to the ‘practice’. Performing yoga athletics is known to wear the body down and should not be the goal in your class experience.
Approaching this art with reverence and a wide open heart will reveal the deep and mystical nature of yoga to you. It is understood that moving the subtle energies influences our nervous system, while creating new pathways, for positive results. Once we overcome the mental aspect and tap into (intuitively) attentively with what the body is doing, you become liberated.
There is a higher knowledge to yoga, it is known as ‘Self-realization’. Shankara, one of the greatest teachers of India taught the Spiritual approach to Vedanta and the secrets of the Chakra ~ energy vortexes.
It has taken me 30 years of personal training to understand how this concept can be applied to yoga. During my Chi Gong training, I understood the energetics of chi and moving slowly. Yoga offers a vast expanse of ways to experience the subtle field of energy – not just between your hands.
Fine tuning a ‘practice’ creates better alignment and influences you to tune into the vortex of energy. The results begins to ripple forth with waves of bliss. Pain melts away for good because it cannot reside when we revive with self-care activities gently initiated.
The Slow Yoga Revolution is an opportunity to indulge – revive, restore AND relax. It is designed to give you an all-round blissful experience while mapping out the sequences with every breath.
This for of yoga becomes a retreat to give your body a chance to find the space in your life by slowing down. To practice yoga in this traditional way invites us into self-reflection. The opportunity to indulge while improving our posture are techniques you can easily learn while it engages the para-sympathetic nervous system.
Contact us by email: inthequiet888@gmail.com, or call (705) 268-9881 to reserve your place. Or, Google my Business – Our webpage is: https://www.inthequiet.ca.
Facebook posts: ‘In the Quiet Meditation ~ A Tiny Part of Something Big’.
My name is Lynn C. Pell and I am your guide to Explore Zen Yoga.
Love on Your Journey 💛