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Sychronicity

Synchronicity and creating awareness.

The Mirriam Webster dictionary defines synchronicity as: 

“the coincidental occurrence of events and especially psychic events (such as similar thoughts in widely separated persons or a mental image of an unexpected event before it happens) that seem related but are not explained by conventional mechanisms of causality —used especially in the psychology of C. G. Jung

Synchronicity, however to me is likened to the Shakti energy, mysterious! Because the mindset we transmit out, like a boomerang returns to us. Sometimes with surprisingly meaningful and deemed coincidental results pop up. This sensory perception we humans are all wired with and therefore we are interconnected. True or false?

Some teach, that as humans we are split between two worlds: The 1st; the world of space & time, cause & effect, energy & matter; 2nd is the world of history & the future, stories & meanings, memories & hopes.

The 1st can be described as measurable and sometimes predictable – a way to analyze our deep past, in addition a view into the projected future. 

The second is like a woven tapestry like threads of experiences mapping out a masterpiece What events and influences we relate to most , we often allow to become our ‘story’. 

Luck may not have a thing to do with synchronicity because luck is simply a force of good, like good opportunities, good encounters, circumstances or events. 

Mindfulness practices, like meditation help us to sharpen our focus and be aware of the ‘coincidences’ All it takes is time In The Quiet and just observe our thoughts being present as thoughts float while meditating.

Having an inner meditation ‘practice’ assists us to resolve, dissolve and allow us to be & receiving. Being is a feature of the brain to release, let go and get into the Gap – that space between our thoughts. Similarly, we can tune in to the radar for clarity from the cosmic mind. 

In this way, looking for synchronicity we should emit positive thoughts so our life story merges and unfolds with positive purpose. Why not ‘tune-in’ to stillness & discover what the world is offering for the betterment of mankind, for example? Becoming aware and paying attention, with effortless ease, our inner eyes & ears can calibrate to the global dharma, even amid the chaos of life. 

Positive and negative events happen all the time, agreed? No one is immune & ‘luck’ is simply a phenomenon. The best way to create your own ‘luck’?  Be present, remain awake & aware. Know Yourself & let the synchronization take affect in your meditation practice.  Will you join me someday? 🙂

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To S. Y. R. With LOVE 💙

There is a revolution in the yoga world, or did you already know?. Quiet, mindful yoga is being presented in a calm, slow manner for its healing and therapeutic values. Here at ‘In the Quiet’ ~ A Meditation Practice, we take you on an energetic journey like no other. No matter what your age or physical abilities, slow (somatic) yoga is all you will ever need to support a long and healthy life.

The science proves once again that yoga postures, done in a mindful way, are actually more effective at releasing tension than rushing through sets (asanas) the body and nervous system is less inclined to want or is ready for. Who ever said you need a bendy, fit body to partake in a yoga practice?

E.Z.Y. or Experiential-Zen-Yoga requires a different approach to the ‘practice’. Performing yoga athletics is known to wear the body down and should not be the goal in your class experience.

Approaching this art with reverence and a wide open heart will reveal the deep and mystical nature of yoga to you. It is understood that moving the subtle energies influences our nervous system, while creating new pathways, for positive results. Once we overcome the mental aspect and tap into (intuitively) attentively with what the body is doing, you become liberated.

There is a higher knowledge to yoga, it is known as ‘Self-realization’. Shankara, one of the greatest teachers of India taught the Spiritual approach to Vedanta and the secrets of the Chakra ~ energy vortexes.

TRANSFORM YOUR CAPACITY TO MOVE BETTER AND CLEARLY REAP THE BENEFITS.

It has taken me 30 years of personal training to understand how this concept can be applied to yoga. During my Chi Gong training, I understood the energetics of chi and moving slowly. Yoga offers a vast expanse of ways to experience the subtle field of energy – not just between your hands.

Fine tuning a ‘practice’ creates better alignment and influences you to tune into the vortex of energy. The results begins to ripple forth with waves of bliss. Pain melts away for good because it cannot reside when we revive with self-care activities gently initiated.

The Slow Yoga Revolution is an opportunity to indulge – revive, restore AND relax. It is designed to give you an all-round blissful experience while mapping out the sequences with every breath.  

This for of yoga becomes a retreat to give your body a chance to find the space in your life by slowing down. To practice yoga in this traditional way invites us into self-reflection. The opportunity to indulge while improving our posture are techniques you can easily learn while it engages the para-sympathetic nervous system.

Contact us by email: inthequiet888@gmail.com, or call (705) 268-9881 to reserve your place. Or, Google my Business – Our webpage is: https://www.inthequiet.ca.

Facebook posts: ‘In the Quiet Meditation ~ A Tiny Part of Something Big’.

My name is Lynn C. Pell and I am your guide to Explore Zen Yoga.

Love on Your Journey 💛

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Mantra Mind Tools ~ really?

Yes!! Mantra are Tools for Stamina and Healthy Mental Support

What is a Mantra?

Mantra is a mystic sound formula. A sound, syllable, word or phrase endowed with special features, usually drawn from the scriptures in Sanskrit.  I like to teach mantras, because – “Mantra serves as a boat, to take us across the ocean of unconscious”.

Boat across the Ocean

Manas= mind / Tra= transport.

Mantras are tools used to transport the mind. 

Beeja mantra, the seed mantras of the Kakras (Chakras) are often taught and recited by Yogic Practitioners. However, there are many more other forms of Mantras and uses. Some include, healing, clearing, and personal (pranava) or Primordial Sound Mantras, of which I am honoured & Certified to deliver. 

The vibrational qualities of the spoken and thought processes are indeed sounds; vehicles meant to free us. 

Some thoughts, as you well know, can cloud our thinking if they are negative. While thinking what is good clears the fog our minds play tricks on us.  Shutting of negative thinking is not always easy for some. It takes practice. In the same way, negative thinking cannot just be forced shut. As creatures of habit, we must recognize how negative thinking is the absence of thinking about what is good.

Now we all know, if there is darkness, is but the absence of light. 

Focusing on the Good an ideal solution and Mantra phrases repeated in meditation are useful in harnessing the good. 

Simple phrases like these below can change our resonance and bring us to the light of healing and higher consciousness:

 “I love myself.”                                         “I believe in myself.”

“I am connected to others.”                 “I am a good person.”

“I am the universe”.                                “I am whole”.

“I am perfect”.                                           “I am Loving.”

We can change our thinking; the choice is yours, at any given time.  

The solution is easier than you might think. You have heard of cure all’s? Meditation and using mantra is the gateway to affirming who we are, it is a proven therapeutic and easy. 

Try this simple meditation technique:

  • Find a comfortable seated position. 
  • Think or write out a phrase (mantra) you would like to infuse in. 
  • Set a timer for 2 minutes
  • Close your eyes
  • Breathe gently and slowly from your nose. 
  • Smile & gently begin repeating your phrase. 
  • With each breath repeat your mantra. 
  • At the end of the timer, slowly open your eyes.
  • Reawaken to your relaxed, calm & loving self. 

Flood your thinking with good thoughts and you change your view of the world. Whenever you remember, say your mantra or various phrases. Like lifting the shades to let the sunlight in, you can’t help but smile back 🙂

I quote my teacher, Deepak Chopra, MD: “Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50-80,000 thoughts the average person thinks every day.”

Lynn Callisto Pell, Cl. H. Vedic Practitioner.

In the Quiet ~ A Tiny Part of Something Big

http://inthequiet.ca/