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YOGA SPACIAL MEDICINE
January 30, 2023 @ 6:00 pm – 7:30 pm EST
Every Monday 6pm to 7:30pm we explore Energy Medicine Yoga. You are invited to learn to create space, healing and increased vitality for optimal prana, tejas and ojas / vitality. All sessions are individually focused and theme to develop greater mobility, awareness, stability, strength and calm.
You can expect to learn to move with gentle traditional Yoga postures. Classes are primarily Restorative using Gentle Somatic Yoga techniques to unwind the body and we may integrated QiGong energy movements.
Maximum 4 registrants needed for a class.
The experience of guided, therapeutic (Cikitsa) Yoga is a treat. We show you how to utilize the fluid energy (prana) of the body. Techniques of Vinyasa (flow), Iyengar (steady), Ashtanga (asana), Bhakti (devotion), Hatha, & Kunda (spine) for greater health & pranayama (breath) for increase vitality. We always end with Restorative postures and meditation.