The Harvest moon is in full bloom today and it is time to celebrate under the skies glow. Fell how it pulls your focus on your commitments to others. What have you or are you building together, through dreaming and doing? Reflecting, what has recently come through within your most important relationships, leaving a long-lasting impact on you, and them?
Do not underestimate how this is a time of heightened sensitivity and power. As this Full moon becomes a gateway to radical change – should you need it – allow the pulse of the prana (life-force) to flow. Just be sure to be gentle and tender with your heart and from the drama – which may be drawing your attention.
Be prepared and be sure to find balance as you take deeper leaps of faith into the Divine. Seek clarity in meditation and be sure to physically gather together (Satsang) with like-minded souls, to ‘practice’. The practice never lets you down, as it has a way to prepare you to gain insight and clear direction. Trust how nothing is ever wasted (think composting) – think about the process of abundance and let the rest take care of itself.
Become the Body of Light you long for, make peace & let go.
What is of interest and relevant to most people, classically is to live in peace, love and harmony. Tapping into our divinity we can awaken to the supernal purpose of how all our past experienced have led to this moment.
Today many cultures are merging and collectively we are attracted to who and what is being shared on the platforms of our lives. It is like a yearning for crossing the abyss and going back to the garden of Eden. For in the end, there is no separation. We may think we are different but like the snowflake we are unique and the same.
What really matters? What is of interest and relevant to most people. Classically we all want to live in peace, love and harmony. No matter where we are, we can gain the wisdom to rightly direct our energy and power. In such a way we can continuously walk the path that directs our life’s work that we devote to higher purpose.
Acquiring the wisdom to direct the energy of our heart takes action (searching) and for most of us critically this involves face-to-face interactions; where we learn from each other.
This Studio ~ the Peaceful Sanctuary @ In the Quiet was designed just for that. Everyone who comes and has been here moves forward from the experience to expand awakening.
I am ever blessed and grateful. This is not just a commercial space, put a place to step into knowing the self and to move with the flowing essence into the great plan of ‘I Am’
May we all have the energy to press on with the Journey.
There is a revolution in the yoga world, or did you already know?. Quiet, mindful yoga is being presented in a calm, slow manner for its healing and therapeutic values. Here at ‘In the Quiet’ ~ A Meditation Practice, we take you on an energetic journey like no other. No matter what your age or physical abilities, slow (somatic) yoga is all you will ever need to support a long and healthy life.
The science proves once again that yoga postures, done in a mindful way, are actually more effective at releasing tension than rushing through sets (asanas) the body and nervous system is less inclined to want or is ready for. Who ever said you need a bendy, fit body to partake in a yoga practice?
E.Z.Y. or Experiential-Zen-Yoga requires a different approach to the ‘practice’. Performing yoga athletics is known to wear the body down and should not be the goal in your class experience.
Approaching this art with reverence and a wide open heart will reveal the deep and mystical nature of yoga to you. It is understood that moving the subtle energies influences our nervous system, while creating new pathways, for positive results. Once we overcome the mental aspect and tap into (intuitively) attentively with what the body is doing, you become liberated.
There is a higher knowledge to yoga, it is known as ‘Self-realization’. Shankara, one of the greatest teachers of India taught the Spiritual approach to Vedanta and the secrets of the Chakra ~ energy vortexes.
TRANSFORM YOUR CAPACITY TO MOVE BETTER AND CLEARLY REAP THE BENEFITS.
It has taken me 30 years of personal training to understand how this concept can be applied to yoga. During my Chi Gong training, I understood the energetics of chi and moving slowly. Yoga offers a vast expanse of ways to experience the subtle field of energy – not just between your hands.
Fine tuning a ‘practice’ creates better alignment and influences you to tune into the vortex of energy. The results begins to ripple forth with waves of bliss. Pain melts away for good because it cannot reside when we revive with self-care activities gently initiated.
The Slow Yoga Revolution is an opportunity to indulge – revive, restore AND relax. It is designed to give you an all-round blissful experience while mapping out the sequences with every breath.
This for of yoga becomes a retreat to give your body a chance to find the space in your life by slowing down. To practice yoga in this traditional way invites us into self-reflection. The opportunity to indulge while improving our posture are techniques you can easily learn while it engages the para-sympathetic nervous system.
Contact us by email: inthequiet888@gmail.com, or call (705) 268-9881 to reserve your place. Or, Google my Business – Our webpage is: https://www.inthequiet.ca.
Facebook posts: ‘In the Quiet Meditation ~ A Tiny Part of Something Big’.
My name is Lynn C. Pell and I am your guide to Explore Zen Yoga.
